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weight...
i want to lose 20lbs...
ive begun my diet and i exercise everyday for 45min+ i work on all my body parts..but does anyone have any tips to lose the weight faster?? i try to take in 1500 calories a day and with a workout, i only take one day off of working out. I weight like 167, i want to be at 150, but that would take like 5 months i think...any faster ways to lose weight? or patience is the key to lose weight?
15/f
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Okay look
Your body is going to take it its time to lose weight Yes pateince is DEF the key to losing weight but trust me it doesnt take u 5 months to lose 20 pounds i was 160 pounds and now im 120
and i did all that work in 3 months.
You jus need to be serious if you rlly want to lose alot of weight.Your doing fine now
let your body take its time
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Goodluck.
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well your going the right way with a 1500 hundred calorie diet. that is what is generally recomended. but many poepl recomed 90 mintues of excersise in order to lose wieght. i knkow that is a lot of time but it works. i did it a dropped 15 pounds.
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