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Stamina In Bed!
Hi me and my bf have been sexually active for some years now and I love him very much, unfortunately My stamina in bed SUCKS. I get tired and my legs are shaking within the first 10 minutes and he ends up doing all the work. I would love to be more involved with our sex life but I find it hard to find positions or movements that don't tire me out so much. Anything you can suggest?!?!?
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Well if you've been sexually active together for years, one would assume you've tried most positions. But I do have a suggestion: excercize! The best way to build stamina is to work the muscles used in a particle position. For example, for basic 'cowgirl' one might work on the thigh and ab muscles. Some simple exercises you can fit into your day for the thighs are: walking on an incline (so if there are some hills between you and work, a great way to improve the environment AND your sex life would be to walk or jog!), or, if you're willing to start visiting a gym/have the equipment at home, squats and leg extensions are ideal.
The easiest way to build your ab muscles is simply to do cruches whenever you have a free five minutes.
In my opinion, if 10 minutes of physical excercize is makung you shaky and exhausted, then it isn't just your sex life that's in danger! Physical fitness is crucial to a healthy lifestyle, and lack thereof can lead to all sorts of medical complications. You will find that every aspect of your life improves with your health, so it really is worth the effort.
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