|
calories in a sub
anybody know how many calories are in a 6 inch Spicy Italian Sub from Subway when using wheat bread? it has salami, peporoni, american cheese, and i put lettuce pickle and salt&pepper onto it. about how many colories do you think are in that sandwich?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Adding on to what the other person said: yeah she's right. On most "fast food" restaurants you can look up all the calories and fat in their meals and all that good stuff. Here's Subway's nutrition website, [Link](Mouse over link to see full location). And all the condiments nutrition is here [Link](Mouse over link to see full location). Hope I helped :).
--Jenna
]
the whole sub all together has about 480 calories, and lettuce, pickles, and salt (but its still bad for you!) don't have calories, but pepper does. Assuming you didnt use a lot, im guessing no more than 5 calories of it ( a teaspoon is 6 calories), so 485ish, maybe a little under : )
]
More Questions: |