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eye twitching
my eye has been twitching for days now. it is annoying.. why and what can i do?
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Maybe give some free advice about: Health?
you need more magnesium in your diet!
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What Foods are High in Magnesium?
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
You should note that refined grains are generally low in magnesium. When white flour is processed, the magnesium rich germ and bran are removed. Bread made from whole grain wheat flour provides more magnesium than bread made from white refined flour. Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as "hard". "Hard" water usually contains more magnesium than "soft" water.
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Eye twitching is a sign of stress. Could that be it? If it is, make sure you're getting plently of sleep and enough peace and quiet to relax :)
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