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Hair...
What are some supplements that promote hair growth? (on you head). I'm not looking for hair growth pills or anything... just vitamins, proteins, or minerals things like that.
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To strengthen hair, you'll need to purchase some products (shampoos, conditioners, etc) to apply to the hair shaft itself.
A good multivitamin might be the place to start. Here is a list of specific vitamins and minerals you're going to want to take though:
* Vitamin A
* Vitamin C
* Vitamin E
* Biotin
* Inositol
* Niacin (Vitamin B3)
* Pantothenic Acid (Vitamin B5)
* Vitamin B6
* Vitamin B12
# Calcium
# Chromium
# Copper
# Iodine
# Iron
# Magnesium
# Manganese
# Potassium
# Selenium
# Silica
# Sulfur (methyl-sulfonyl-methane or MSM)
# Zinc
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To strengthen your hair you should buy shampoos, conditioners, and leave-in conditioners that include pro-vitamin B5 (also referred to as panthenol). It helps to heal your hair, recovering it from split-ends. It may also help to thicken the hairs if they are thinning and breaking, making it shorter.
Remember that leave-in conditioners are your friend when it comes to dyed, dry, and damaged hair. Also, try to use products that help to protect against heat products if you are a user of blowdriers, curling irons, and even straighteners. Protecting your hair will allow it to be long and not break off easily so make sure you take good care of it.
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