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im always tired
im 15 and im alwayssssss tired.
no matter if i get 12 hours of sleep or 5
i find myself taking a nap everyday.
and the other day i took a 6 hour nap. and thats wayyy too long.
a couple months back i was sick and very weak and stuff so my mom took me to the doctor and they didnt know what i was, but i got over the cold
and they tested me for animea but i didnt have it
and she asked me if i was depressed and im not
and idk why im always tired and its kinda annoying now.
like i have summer school so i wake up at 630 and then get home at around 1245 and then ill eat something and around 2ish ill take a nap till around 6 or 7.
and its a constant repeating thing.
what can i dooo?
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Well I use to have the same problem. But mine was caused from Depression. However, I just love sleeping :] Some things I've learned that keeps me awake are getting out & doing something with friends. If your active, your body is active. If your just sitting and/or laying around, your body will begin feeling tired causing you to feel sleepy. Try going to bed at the same time every night & waking up at the same time. Eat breakfast because that is what gives your body the energy throughout the day! ♥
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Your situation sounds like there may be something "medically" wrong, but if the doctor says no then i suppose not.
Working out (exercising) usually works the best to give you more energy. Although you will be tired the first few times you work out, in the long run exercising will give you more energy to stay up. So basically you won't need so much sleep.
Also, you may want to check your eating habits. The more things that you eat that are good for you will also provide you with more energy. Fruits and vegetables are what they call "candy thats good for you". Basically, fruits and vegetables can provide your body with the same energy that candy/caffeine, but doesn't have the horrible crash later on in the day.
I hope these were the type of answers you were looking for.
With love,
Kori
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