|
i need help to lose 79 pound soon
i need help to lose 79 pound before september.the reson y is because my older sister like to make fun of me and she is coming to visit my family and it is very hard to lose it for some reson
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
The reason it is hard to lose is probably that you aren't trying to lose weight for health reasons, you are doing it to impress your older sister. This means that everytime you think of losing weight or getting more fit, you think a negative thought about yourself. These negative thoughts are not good motivators, they just make you feel bad about yourself.
Also, it is impossible for a person to lose 79 lbs over the course of two months without seriously harming themselves. You should aim to lose eight pounds by September. Losing any more than that would be unhealthy.
This should be all about your health. Keep that in mind.
]
Unfortunately, losing 79 pounds in only 6 weeks is not very do-able. A healthy weight loss is 2-3 pounds per week unless you're over 400 pounds [or something like that]. Then, it is healthy to lose maybe 10-15 pounds for the first few weeks. But that's not for a teenager looking to lose weight.
Based on the fact that you should only lose 2-3 pounds a week, you have 6 weeks and really should lose only about 18-20 pounds. Sorry.
The way to do this is to eat right and exercise daily. By eating right I mean to cut down the carbs, but not completely. Add more fruits and vegetables to your diet, along with proteins. I'm not an expert, so here's a search that can help you out:
As for your sister, if she were nice, she wouldn't make fun of you. And if she does, tell her that you're working on losing weight and that she should get off your back. Your weight is your business and you shouldn't let anyone tell you you're fat or anything. Stand up for yourself =].
--Jack
(16/m)
]
More Questions: |