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Arm flab
Hi,
my question is: how do you tone your arms?
'Cause my arms are really flabby, and I already do cardio for atleast 45 minutes, 5 days a week + weights... but I don't want "ripped" arms, since I already have muscles... with a huge layer of fat ontop of it.
Thanksssss
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Maybe give some free advice about: Fitness?
it depends on the type of stuff you like but your might try starting yogo. in november I started and not only is it relaxing it tones certain areas depending on the type of yoga you do. About a month ago I got Gaiam Yoga: core cross train and it works on toning your ars belly and legs. It's a little changeling but it's an option. I think yoga is great but it might not be for you. Hope I helped.
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