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Will this give results?
So my parents surprised me with a trip to Mexico in 15 days and my body is not up to par. I want to know if this will give results both on the scale and body, and like noticeable difference....
Dieting: I am not eating any bread, sugar, soda drinks. Pretty much just vegetables, fruits, tuna, salmon, boiled chicken, grilled meat, salads, eggs, cottage cheese, some other things.
My exercise routine would be every other day and it would be 30 minutes interval running and walking on the treadmill. And do muscle workouts like various types of crunches, some pilate movies, etc.
Will this give noticeable results? How powerful is running for shaping up a body? What are some workouts/diet combo's that worked for you?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You are definetly gonna get results! Running is HUGE in shaping your body! Try this exercise on a treadmill or just plain runnning:
1.) start at a slow walk or 1 mph for two minutes.
2.) start walking at a normal pace for three minutes (aka about 4mph)
3.) start power walking (5mph) for three minutes.
4.) Run (7 or 8mph) for about one minute to two minutes.
5.) Repeat exercises 3 & 4 about six times.
6.) Cool down. (Walk like on step #1.)
Other than that, you are doing fabulous! Have fun in Mexico!!!
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girl you got the picture. stick to this diet and you should lose anywhere from 5-8 pounds for real! (:
and my diet is similar to this, good luck doll. and have fun in mexico!
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