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legs and fitness weight


Question Posted Sunday June 1 2008, 8:59 pm

whenever i walk my legs are always touching..

how do i get rid of that fat over there?

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?

Alyshashi answered Tuesday June 3 2008, 8:28 pm:
Simple! Running can help!!!

Try running at different speeds- jog for three minutes, then run for 1 minute, then go back to jogging. Keep doing this like 6 times.

Do it once a day for a month.

Look up leg lifts for more info.

Also, swim A LOT this summer. It will hope tone your legs and thighs.

[ Alyshashi's advice column | Ask Alyshashi A Question ]


khadiya answered Monday June 2 2008, 1:45 am:
squats can help. But just because your legs ouch doesnt mean its a bad thing.

[ khadiya's advice column | Ask khadiya A Question ]

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