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CANT STOP EATING
i seriously am going to eat myself to death.
i am getting fatter everyday
right now it 11:07 , its a thursday night
I just ate a footlong sub!
and i wasnt even hungry
I keep going and going,
this weekend i have a family party
and im going to keep eatnig!
I do not know what diet to go on.
I am like 20 lbs over weight , not good
IT DEFFINTITLY shows !
I need help loosing belly fat.
and thigh fat.
Please list tips
oxox
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Maybe give some free advice about: Health?
Eating too much is a common mental problem; since eating is a positive experience, you do it more often to try to make yourself feel better even when you're not hungry. Are you nervous? Are there problems in your life?
Before focusing your weight, focus on your happiness first. Try and target why you are eating too much. Whatever the reason, you can train yourself to eat less over time. Try replacing more of your "eating" time with things that make you busy.
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I answered this questions that is similar to yours, so please look at this. It has tips on exercising and such. [Link](Mouse over link to see full location)
other helpful things
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I would say that you will have to control yourself and put ristrictions on what you eat. It will be hard, but once you do it, it will surely benifit you!
Best of Luck!
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First, take a look into WHY you're overeating.
It may be mental and it may be physical (You may be very ill). Stop it now before 20lbs turns into 200lbs. I know, I have been there!
No matter the cause, you should definitely look into a diet that I've watched work wonders for people of all kinds. (Not a diet that only works with a few types of people)
Google search a book called 'Diet for your type'. This book explains that what you may be eating is attacking your bloodstream and slowing your metabolism. Are you male or female? It matters because of your metabolism.
This diet will be a life long thing and will only be good for you but first you need to know your blood type. A doctor can tell you that with a simple test.
Once you do that, try to follow the diet as closely as possible. If you can't, try to eliminate at least the foods on the 'Bad List' for your blood type.
You will see significant changes in how well you are able to meet the challenges of the day around you and you won't be eating out of boredom anymore.
-- Stay Honest
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