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food / weight
What are some food I should eat ? That are like healthy
and What are some I should stay away from?
please if you could name the foods , not say fruit or vegis , like name.
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Also I want to loose 10 lbs before the end of May, any good work outs?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
this is in addition to the previous advice
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My dear friend,
Go to seventeen.com for good workouts, and try and get the magazine if you can. Stay away from salty foods, sugary foods, and carbonated drinks (they make you bloat). Do 3 sets of 25 sit-ups in the morning, and 3 sets in the evening. Do the same with jumping jacks and push-ups, and try bicep curls.
Good luck!
-Linda
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