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i cant exercise!
i am stuck here in the middle east (saudi arabia ) and i want to get excersise. problem is, i am canadian so everyone will stare at me if i go outside of my home!DX i rlly want to be fit and to exercise!!!!!!!!!!
here are some of my reasons:
A) i have to wear an abia which i can do any phisical activity in.
B) there is no gym or swimming pool nearby my house.
C) i am not in a compound so i could have more chance of getting run over by a car.
D) there are weirdos out there. my mom was walking my dog once, and the a guy in a truck whent on the sidewalk! she had to call the police!!!
so , i rlly want to be in shape, so TNX so much the people that help!!!!
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Maybe give some free advice about: Fitness?
you live in saudia arabia? that's so cool! My aunt and uncle used to live there. I wish I lived there! You could like go see the Ka'bah so easily. Anyways.
Here is an idea of what you can do to get exercise.
[Link](Mouse over link to see full location)
If there are stairs in your house, then you can run up and down them.
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Hi.
If you dont really want to do exercise outside then you could do alot of exercises inside.
Here are a few you could do:
Sit- ups
Press ups
Jogging on the spot
Star jumps
Step ups
Exercise videos
Skipping
If you want to go for a jog or a run then you could ask your mum or a friend to go with you.
Hope these help.
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