|
Weight
I'm 45 how can I lose 40 to 50 pounds fast but safe?
[ ]
Want to answer more questions in the Sexual Health and Reproduction category?
Maybe give some free advice about: General Sex Questions?
well if your looking to cut down fast get a vegetarian cook book, and start a daily hour long aerobic work out, such as jogging or bicycle riding. it has to be something where your in constant motion and building up a sweat.
if however your not i so much of a hurry you can just control you diet to exclude fatty foods and carbs and start with low impact workouts, like walking.
]
ok first calm down that the first thing...lets see your 45 so ?? you can still loose weight it will be hard but you can loose it all off..its all a matter of food/ exersise and diet.. start with your food.. do you eat fats such as fast food ?? chips, and anything high in calorie... if so then that should majorly cut out of our diet... not fully you can cheat on weekends and still enjoy your favortie foods...but mon-fri you must train your self to eat only good foods, such as vegetables, fruits, meat, and other low calorie foods....exrecise alot...if you cannot run then walk walking is always good for your health and when you feel liek your able to run youll run ..usually up hill is the best....but its hard...so train your slef to a fully out burst diet and exersize and yuoll be able to loose all that weight in no time =)
x0x0 Y.b Good Luck!
]
More Questions: |