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Thighs, butt & hips.
I want to make my below-the-waist region bigger because my lower hips (just under my waist) are quite wide but my actual hips aren't as wide and it looks a bit out of proportion.
So right now I do lunges, squats and stationary bike (some people tell me stationary bike is going to make me smaller some people it's going to make my muscles bigger, I don't know!)
I need some exercises that will build my muscles up around that area but if possible, without using any gym equipment as the only thing I have is my stationary bike.
I'm also in the process of stretching my muscles about 3 times a day to help me gain flexibility but I'm worried loosening my muscles is going to make my legs look leaner and prevent them from looking bigger. Will this happen?
Isn't it odd to see someone wanting to look bigger rather than smaller? Haha.
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i thought lunges made ppls butts smaller but i was wrong okay put your legs in a lunge position then do 40 on each leg make sure your knee doesnt bend forward past your foot or your not going to get any results. and do the chair squat for 3 reps of 30 secs. and all that is only bending your knees in front of you wiht your arms extened out for extra leg strength.make sure your back is straight. those two excerises you get majopr results for a biger more toned gluets!
im here if you need any mroe info!!
-cheergirlwhoisworkingonthattoo!
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