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weight loss
15/f
okay i have big breasts and i want them to go smaller. I am overweight and i want to lose it. I am currently 5"4'and weigh 176 lbs. i was wondering if you knew any way for me to lose weight around my breast area without pills or surgery.
Also can you tell me things i can do to lose weight around my belly, love handles, and thighs?
Thank you!!!!
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Maybe give some free advice about: Health?
hi! well, as far as your breats unfortunately we cannot make them go down thats genetics you know?? but for your belly u can definately do things like dance belly dance jus move and sweat it sounds stupid but it works trust me! be sure to eat healthy you know you can go to your doctor and maybe they can give you a guide to eating. thighs:: you can definately go to this site it ha much info [Link](Mouse over link to see full location) and this one if you want more info on eating healthy this might help [Link](Mouse over link to see full location) and last but not least for the belly area i think this includes all three answers hehe [Link](Mouse over link to see full location)
good luck mama =]
flirty
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Hey hun, I am honored you came to me for advice, but i don't think there is any other way to reduce your breast size. If you are suffering with back problems due to their size, then maybe you should consider surgery. If it is just your self- esteem, then it would be best to accept your breasts for how they are and know that if someone can't look past the size of your breasts, they never saw the real you or even gave you a chance to get to know you; therefore weren't worth your time in the first place. For weight loss in other areas however, what i do that works wonders is drink nothing but water. I have been drinking only water for 2 years (with the exception of a few special occasions where no other beverages were available). It keeps unwanted weight away. When i first started doing it, I saw results instantly. I have always been thin, but i have a large appetite so occasionally i gain 5 pounds and am not comfortable with it. When that happens, I just increase my water intake. The good thing is drinking only water has never let me gain more than 5 pounds. As for foods, try only eating junk food when you have your period. Make sure you have the needed amount of fruits and vegetables in your diet. Eat those certain foods that make you gain a lot of weight sparingly. Try to walk daily even if its a short distance or run if you would like. Situps/crunches will help tone your stomach. Leg lifts, squats and lifting weights on machines at a gym will help tone your legs and keep them in shape. As for love handles, I haven't found anything to reduce the size or change the shape of mine. Eating healthily and exercising might give you results in that area. If not, at least your special someone has something to hold onto instead of bones. That always comforts me knowing my boyfriend appreciates my body. If you're not in a relationship and feel that no one appreciates your body, your first step would be to appreciate it yourself. You can always get in shape if you make the effort. The person you are on the inside outshines the person you are on the outside if you look past it and allow others to. I really hope I helped. Good luck and if you need anything else im here.
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