please help me

Question Posted Friday January 25 2008, 4:35 pm

what if i already practiced walking but i dont feel nothing ihavent lost anything i want to now how much to run a day please help me i want to loose 50 pounds as quikly as possible im not weak i lift weights and play soccer but still i have some fat problems so please answer my question "HOW MMUCH SHOULD I RUN A DAY TO LOOSE 50POUNDS AS QUIKLY AS POSSIBLE"?

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snowshreddinmike answered Friday January 25 2008, 11:54 pm:
It takes 30 minutes of physical activity before you start to burn fat
and weigt lifting is the fastest way to lose weight

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CarliCutiePie answered Friday January 25 2008, 7:21 pm:
Well, there is more to losing weight, then just running. Make sure you're eating healthy.

And actually, walking is better for you than running. It burns up more calories, for the amount of energy you use.

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