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Sorry if this is gross but i need to know
so im 16 and my diet used to be very bad. lots of junkfood and soda. recently however i started eating very healthy. I have fruit for breakfast, lots of veggies for lunch and dinner, i get protein in my diet too. i completely cut out soda and only drink water, its been great. except that ever since ive been on this healthy diet i CANT poop. ive been so bloated and constipated. i dont know why. i dont think its normal at all. i mean i get everything they say you should. i have fruit throughout the day and get a lot of fiber. why is this happening!?
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The reason for it is, is you've adjusted your diet so drastically, that your body is still trying to conform to it. Give it a few weeks, and if it doesn't get any better. You might wanna go to a doctor.
Orrrrr.....try a laxative.
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for a question like this you need to talk to a doctor,
yeah it will be embarrising but doctors have to deal with alot worse and its their job, besides when you figure out the problem you'll feel much better
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