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exercise!
does it matter how you exercise/what you do or the fact that you exercise?
since its winter its still freezing out and i dont want to get a gym membership bc those never work out. indoors, videos get boring fast.
i was wondering if it were possible to loose weight if i just did jumping jacks and jumped rope for an hour each day? i heard 5 mins of rope is like running for half an hour.
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The jump rope thing is false. Its more like 10-15 mins. But Anything you do is way better then just sitting around. Theres a little exercise thing I do.
Crunches on a big exercise ball. 30. Side crunches on the ball(for little love handles) 15 pushups. Stretch, laying flat on the floor, raising my legs and touching my toes with my hands, slowly lowering my legs, but not touching the ground, then back up. Do about 10-15 of those. I know I gave you more then what you asked for. I hope I helped!
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jumping rope is awesome exercise. it's so freaking hard- i considered myself in shape until i tried to jump rope. i seriously fell over. but yes, it does burn a lot of calories and it's cardio too which is good for your heart. another part of losing weight is eating healthy too, so keep that in mind.
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excercise is basically anything that gets the heart beating faster. So walking or sex is a form of excercise i think. so yeah, that would be pretty good cardio excercise. good luck with it :)
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