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how can i eat healthier?
heyy. okay so lately ive been reallly reallly craving sweets and junk food. i want to eat healthier. but its like, it takes so much to fill me up. im not fat, 117 pounds and im 15. what do you eat? but still i want to change my diet. thanks!
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Alright, so heres what I'll eat on a good, normal day.
Breakfast- usually 1 1/2 cups of whole grain cereal (Wheaties, Total, Chex, Crispix, Kashi, Cheerios) with 3/4 cups of skim milk. I get a serving of fruit in.. like an apple, banana, cup of cherries/berries, etc.
Lunch- a turkey sandwhich on 2 slices of whole wheat bread, 2 slices of turkey, lettuce or spinich, half slice of deli cheese, tomatoe.. usually I'll press it on a Foreman Grill so its warm and melty. Then I'll probably have a handful or two of carrots and maybe some fruit or no fat yogurt. My lunches change the most, somedays i'll have dinner left overs, maybe i'l make myself an omlette or a pb&j, most meals are healthy.
Snack- fruit, whole wheat chips or granola bar, nuts, veggies.. whatever I'm hunrgy for.
Dinner- most times, when I can (rarely because Im going to be busy wth school/cheer), I make dinner with my mom. Whatever it is usually includes whole grains, veggies, and some type of meat. It's most of the time healthy. You can find any recipe. You can even make burgers and make them healthy! Just find a recipe thats a healthy one, and it will be both healthy and tastey. I make turkey burgers and my whole family lovess them.
miscellaneous- some days I'll be bad and have desserts like a little chocolate or a spoon of natural penut butter.. or go crazy and have a few bowls of cereal =/. I don't eat healthy alot of the time, well I do eat healthy, but since Christmas/Thanksgiving was around.. I ate really crappy. So this year I'm getting back on track. If I do over eat, its healthy food, which makes me feel good hahah atleast its not as bad for me.
Also- if I have stenous exercise or practice, i'll eat more so I don't burn off more than I eat, which isn't a problem because I usually do eat enuogh to keep me at the same weight.
Hope this helped!
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