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Too many calories?
Ok well I'm 17 years old. I'm 5'8 and weigh about 132 pounds. I work in retail (so im always walking around) about 3 days a week and about 4 days a week i go to the gym. I eat about 1000 calories a day (max). If I want to lose weight, am i eating too much? and what else can i do to lose weight?
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Maybe give some free advice about: Fitness?
based on your stats you would want to eat no more that 1460 calories a day. you probably are eating just a little bit too little. but somewhere from about 1200-1460 would be idea if you're a girl. if a guy between then it would be roughly 1150- 1650
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Well, I spoke to a fitness expert once and she said that the average amount of calories for women is 1600 and the average for men is 1800-2000. So 1000 is probably too little, and eating too little won't help you lose weight either.
Good luck.
Teacup
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