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humorist-workshop
getting fatter
im 14/f
how do you make ur arms less skinny without muscels
i want my arms to be bigger but not like body builder arms
i've tried 2 stuff myself this week but its not workin & after every meal i get so stuffed that i have 2 lay down is there an easier way to make me fatter
i was lookin for weight gaining granola bars but all i found was like weight loss bars where can i fing weight gaining bars
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Eating until you are stuffed and eating horribly fattening foods is not a healthy way to gain weight. It will just make you feel crummy and sluggish. Plus, you would gain weight in all the wrong places. Go to a health food store, or the grocery store and get those weight gaining protein shakes. High protein helps you gain weight. Chicken also helps. It's about getting a little extra meat on your bones, not so much getting "fat."
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Here is a site that has some suggestions.
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Heyy. First, how skinny are you? If your like anerexic, (sry, can't spell) then I can't really help you. But if you way like 70-90 pounds and your 14, I can. O.K. You want to gain weight but EAT HEALTHY! Then at gym or w.e, you can run or what not, and not get tired. Try eating alot of bad things like peanut butter or popcorn, because they're reallllly fattening. Then with dinner eat fruits and veggies. Trust me. My friend had the same problem, and she did that. Slowly she gained 10 pounds-and was satisfied. Don't get too fat! And good luck!
-laxcrazz
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Don't look to make them bigger by stuffing yourself. That will make you bigger all over. Odds are, you will never have body builder arms. Most girls can't get like that even if they want to. Your best bet is weight training. If you aren't physically there yet, start with pushups. You may need to do pushups from your knees or wall pushups since you are a girl. But they are effective and will give you tone and strength. Once you are used to that, add weight training such as arm curls, tricep extensions and dumbell shoulder presses. These will help more of the upper arms than forearms but that is normally more of a trouble spot.
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