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stress
15.f
I don't know what to do anymore. I'm stressing over everything in my life. Especially about school. I'm constantly distracted about what's going on around school rather than my work. There's a lot of drama going on right now in school and I'm trying my hardest to stay away from it all but I just don't know how to anymore. I hate stressing over things that don't even matter or involve me. How can I be stress free about stuff not important to me? How can I handle stress ? I want to get away from everything but I just don't know how.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
It's always wonderful to have someone to vent to. You need to let go of some of the stress before it overwhelms you!
Try to get a lot of rest! That's what I do. Then you'll feel refreshed for the next day. Lavender is proven to reduce stress, so I have a lavender scented chapstick. Try it out. =)
School drama is horrible, but there isn't anyway to extinguish it. Just continue to try to push it away. If you need any help in classes due to the distractions of drama, stay after class and see if your teacher can help you with anything. That's what they're there for =D
Best of luck and hope I helped!
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Take a breath.
Relax. Sounds like you could use it.
Cut back on a little bit of social interaction. Seriously- sometimes talking to people when you're stressed isn't the best thing to do. If you maybe stay at home this weekend and just take naps here and there, you should be fine.
Everyone has stress. You're not the only one. If I told you that you were- well you should probably slap me in the face. Some people are just better at managing stress. Some people aren't. Personally- I bring stress to me- so I'm probably not the best person to ask on how to deal with it- because I just pile on a bunch of things to do- and somehow it always works out. Somehow I've maintained a 4.0 thusfar.. and that is with extra-curricular activities that keep me at school until 9pm... thankfully the play is over now.. but haha.
Anyway- my point is.. if you notice that any of your friends aren't as stressed as you- ask them how they cope with stress. Maybe they have a special time in the day where they just sit and stare at the wall for a half hour. Maybe they do all of their homework right when they get home and then sleep. Who knows. I'm making this up off the top of my head.
Ask your friends- I'm sure they can help- If I haven't helped at all =D
--Jack
(16/m)
ITS MY BIRTHDAY!
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