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My boyfriend keeps saying "i wish you could do this" as in the splits.. for sex. because then we would have more variety with positions.. but I can't do it! I'm out of shape and I have a deficiency in magnesium.. so if I try stretching or doing a little more than I can handle, I get bad cramps and my toes may pop out of joint :[ I don't know what to tell him.. because I'm never going to be able to do the splits any time now or in the next year.. I've always wanted to but i just don't bend that way
What are some good positions without much flexibility?
Away from missionary & girl on the top stuff.
What are some stretches that I could do ?
And foods that I need to put into my diet?
i would like to stop getting muscle cramps for the little things i do. sex isn't that much enjoyable when i get cramps in my legs. [even when it's missionary!]
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well i think that you should tell your partner and make him understand how you feel and if he doesnt undersatnd than he isnt a very good bf....but if YOU really want to do the splits than you should do it because of YOU not because him....
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Fisrt off.. i'm an assistant gymnastics coach... and getting to learn the splits takes some practice... if you REALLY want to learn how to do this... then you'll have to stick to what im about to tell you::
if you practice everyday for 5 min or more you'll get there in a couple of weeks... sometimes less.. but you need to get into the splits.. go down as far as you can.. hold it... turn to the other side.. and do the same.. then try the middle.... then redo all of the splits only this time go down a little more... push yourself... and hold it again... MAKE SURE YOU STETCH FIRST!
and about your diet:: never eat just because your bored... and if your full.. then DON"T EAT! drink some water before you eat... that'll make your stomache feel more full...
hope this helped:: good luck on your problem
<<jess>>
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