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how to control anger
I hate argueing but lately ive just been arguing about every little thing. how do i control my anger. i never used to get mad, i used to be more laidback. how do i become happier and calm. do i need see a counselor. i feel mom doesnt love me enough? i just want to sit in my room all day. sometimes i say mean things to people i dont mean. im like the nicest person ever, and i dont kno what i say mean things. i wouldnt never say those mean things when im not mad. i hope god forgives me. will he? i need help. i hate when people walk over me, and i think because i stay quiet my anger builds up so how do i control it and stay sweet. sim a taurus. does that have to do with it (lol). it sucks how people use and take advantage of nice people. ;(
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Of course God forgives you sweetie! He died for our sins, and he knows what a wonderful person you are inside... He's just waiting for YOU to find it. Taurians are strong-willed and sometimes headstrong. If there's something they want, they'll go for it; and their very sweet and understanding-very smart. So I know you'll understand what I'm saying to you and you'll be okay. =]
I know what its like to explode because your holding everything inside. And to feel unappreciated.talk to your mom about your true feelings, I have a feeling she doesn't quite know how you feel or what your going through, but I'm sure she loves you dearly and will try to help. Counceling is a good idea, because believe it or not, just to have a person who cares enough to sit and listen to your problems is a godsend.
There are a lot of mental illnesses linked to anger(not saying that you have them, but there's a chance you could) such as:
Clinical Depression
Borderline Personality Disorder
Antisocial Personality Disorder
Manic Disorder
Post Traumatic Stress Disorder
Some of those have to do with self-esteem problems, some having to do with sadness, or having to do with what happened in the past that is maybe leading you to be so angry and unhappy. A psychologist can surely tell you if you have any of those and help you with that. Personally, I suggest anger management. Its a great and helpful program that helps you:
-Identify why your so angry with people
-Learn what makes you angry and how to avoid them
-Learn ways to relax
-Learn coping strategies
-Gain confidence
I'm sure you're a sweet person, just from reading your message I could tell, so I want the best for you and hope you get better. You deserve it.
Best Wishes
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