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..my self-discipline..
My self discipline is very low. I can barely control cravings, focus on homework or be dedicated to anything! I am so scatterbrained when it comes to focusing on something important like school, or food. By 9:30 in the morning, I have the worst cravings, and I eat like a freeking elephant! 9:30 am!!! I am so mad at myself, and I just don't know what to do. I know that if I continue I will be fat, and have horrible self-confidence, and I can't even imagine myself like that. It all started when school started. So maybe I am stressed out. Please help me!!!!
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Maybe give some free advice about: Health?
When you get these food "cravings" do what I do. Drink water. Then wait. I busy myself with a book or TV show and getting away from food. Remember, when you have cravings, you're actually burning calories, so don't replace them with more! Tell yourself that they'll pass. Satisfying a 10-minute or so craving is not worth the regret and remorse later! For stress, try a yoga class. It will boost your confindence and help you relax and concentrate. Hope I helped!
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