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kay
alright well i have a very fit body.
but my butt/legs are kinda bigger
than the rest of my body.
i weigh 110 and i am 5'5"
do you know a way to reduce my size
and loose weight? but i want this to
be like healthy. because i also kinda
eat a lotta crap.
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Maybe give some free advice about: Health?
110 and 5'5 is amazing. You most likely don't need to loose any weight. Just eat healthy and good. Theres alot I can tell you about food, but for starters check out this...
www.self.com/health/blogs/eatlikeme
Look what she eats to get an idea of a good, healthy life style. Don't think of it as a diet, just as being a healthier person. Eating healthy is a big factor in loosing weight, just don't obsess over it.. please don't get caught up in that. Also, try running. It can tone down your legs and butt, espically up hill. Even walking or bike riding, those are definately my favorite (bike riding is so fun and easy and you can do it forever and burn calories). Do wall sits while you brush your teeth, crunches while you watch tv, squats while waiting for food to get out of the microwave.. those are things to do when you've already got alot of stuff going on in your day.
Just try eating healthier. You don't need to be a nutrionist to make the choice between a banana or a bag of chips. Try to get rid of junk and fast food and pop first. Thats alreayd a big step. Then, move on to healthier stuff. Come back if you need any help =)
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