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one hour of jump rope per day?
okay i am so out of shape. ive never been in shape but i cant run for beans. i can only jump rope. would it be okay for me to do one hour of jump rope per day? to lose weight?
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Yes, jumping rope will definatly help, but you may get tired easily. You should try doing 50 jumping jacks every night, then after a while push you self to 60, then 70. You can try doing crunches, I do 100 everynight, it helps a lot. You should definatly start jogging thought, running helps get you into shape a lot! even if you run for 15 minutes, if you run everyday for 15 minutes, after a while you will be able to run longer.
hope i helped!
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Deffinitely, jump rope is great exercise and it will help you lose weight. However if you really want to build endurance, it may be a good idea to try to start running. Start slow and built your way up. Do not run more than four days a week. Mix it up. =]
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