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Getting into Shape!
I don't think i'm fat but just a little over weight i just want to loose a few pounds not a lot to be like super skinny! I want to be average so i eat a little bit but balance meals i try to get away from sweets but i exercise till i literately drop! But i don't lay a sweat can i loose weight without sweating because i hardly ever sweat. Like in school when we are in Gym Nothing! An when i exercise till i can't do anything anymore nothing no sweat comes down! so can i loose weight without sweating?
Thanks =]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
I've read few articles saying that sweating is really related to losing weight. So don't worry about it.
For example, my abs are getting toner and toner because i do over 200 sit ups but that doesnt make me sweat. you know?
So try working out for a month and see your result.
Or it may be that you are not hydrate enough. Remember to drink lots of water during the day.
And exercising till you drop isn't really good. I used to be like that, and there were few times where i've gone too far that i almost blacked out. I collapsed and i guess it was minor one so its called greyout but yeah.
Taking a break here and there isn't bad. In fact when I workout, little break after working out is when I sweat the most.
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Honestly, it isn't sweating that makes you lose weight. It's when you reach the fitness zone and your body works hard enough to start burning calories (I belileve that is why you sweat, to cool of the inside of your body while calories are burned). Also, after you work out you're metabolism speeds up for hours (so you can't gain the amount of calories you lost back just by eating a snack with that amount of calories). But sweating really doesn't matter, the only weight you lose by sweating is water weight. And that you should always get back by drinking lots of water during exercise.
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