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humorist-workshop
running advice
hey. i am trying out for a highschool field hockey team in a couple weeks and for tryouts we have to run three miles a day. i want to try to get a time around 22-25 minutes. right now i can run a 7.5 minute mile. is there any advice or things i can do or practice to make myself go faster for 3 miles?
thanks!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
practice going at an 8-9 minute pace for 4 or 5 miles three times a week and do two miles of jog/sprint intervals three times a week. this way, you will build up your endurance by doing frequent longer runs and you will also increase your speed with the sprinting intervals. good luck!
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Just keep on running. Ever hear of the saying, Practice makes perfect? If you never have, now you did! :-D. People on track teams practice running to get faster...so thats what you should do. Good Luck, Hope I helped, Happy Summer!
-Brina
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