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basic training
I'm planning on joining the Air National Guard this coming month with my best friend. One reason I'm doing this is so I can get money for college & a little extra money to put in my pocket. But I also want to join because I think it would be a good thing for me to get into. I plan on doing it part-time and for 6 years.
But my question is about basic training. I'll probably leave somewhere around September 22 & I'll be at Lackland AFB in Texas. Anyways, I REALLY need to get into shape before then. So what are some exercises I can do to get in shape? I mainly need help with push-ups & other things for upper body strength because I have zero, lol. Also, I'd like to know what all is expected of me to do while I'm there. Thanks!
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Maybe give some free advice about: Fitness?
for the pushups put a coin on the ground and put 1 of your hands by it and then when u push up off the ground thy 2 get your other hand by the coin and pullups and the traning will be alot of running lifting waits and doing drills
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for upperbody strength
benchpress
shoulder press
differnt types of push ups shuch as diamonds or far apart
try doing some core workouts
and pull ups
if you really want go running with weight
if you need me to elaborate just ask
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