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Chakras and meditation
13/f
I'm interested in these chakra things and i took a test and it said my chakras were blocked by stress and things like that. I want to know some meditation positions and stuff so I can unblock my chakras. Especially my 6th chakra which is my strongest one. Plz any advice on this will help a whole bunch!
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Hi, i myself am very interested in Chakras (which is why my name is chakra), i learnt about them when i studied colour therapy, there are lots of great books which teach you about colour therapy, chakras ect.
There are alot of techniques to use in chakra therapy, too many to write down here, but i'll give you a few to do with the 6th chakra, otherwise known as the Brow chakra(which is violet).
You can find some techniques if you search with google too, search for "unblock chakras", and "colour therapy".
You are best getting a colour therapist who can balance your chakras for you, you can search for one in your area using the internet, try a hostilic therapy directory or have a look in the phonebook. They aren't too expensive either, in the Uk its about £30 a session, and you may only need one.
To open up the brown chakra try this...
Keep your eyes open and look up, then down, then left, then right.
Then roll them around to every corner of your eye in both directions.
Then look and left, then down and right.
Then up and right, then down and left.
Then, rub the palm of your hands together quickly until they are hot.
Cup your open palms over your eyes, and the warmth of your palms will sooth and relax them.
Massage
Using your 2nd and 3rd fingers together, gently press the third eye area between your eye brows.
You could also rub some lavander oil into that area too.
I hope this helps you on your way :-)
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[Link](Mouse over link to see full location)
That site explains how to open your chakras through certain hand positions. I might actually use some of these myself in my next meditation.
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