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will this be ok?
Ok I am wondering if I will be able to maintain my weight this week. 15/f;between 95-97 pounds, 5'2. Heres the plan:
Today: Pretty much ate a good share, but I didnt really "excersise". (Stayed at home) Probably 2000-24000 calories.
Tomarrow: Eat a 400 breakfast and have a big meal (cant eat that healthy out, but I will resist fried orange chicken!) for lunch/dinner and have a healthy snack when I get home. I will be at the mall basicly all day walking around.
Mon-Thurs: Eat sensible/healthy. Around 2,000 calories. Moderate excersise, Im going to be very busy!
Fri-Sun: Its vacation so Im probably going to be having lunch/dinner out and a breakfast buffet! (Not healthy!!!) However, Im on vacation so I will probably be walking a good deal.
And after I will continue to eat healthy, except on the weekends but only if I have a good amount of excersise.
Will this work? Thanks in advance!
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Maybe give some free advice about: Fitness?
Yeah that's a good plan. Just make sure that if you eat something high in calories or fat that you work it off eventually. I've been running around a mile a day on the treadmill to maintain this. And if you don't have any exercise equipment, you can always run around your house a couple of times or take a walk (you can stay fit while walking, too) often.
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if you are 5'2 and weigh 95-97 pounds you probably have a high metabolism. i am 5'0 and 105 pounds.
you'll be fine :]
hope i helped :]
Jess
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