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how do i lose weight
how do i lose weight and what kind of low calorie foods should i eat
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Well, too loose weight you need a safe plan on how you're going to be doing it. What I'm doing, is i'm on 1500 calories per day diet. sometimes i go a little less than that. but not by much.
Don't try to change your eating habits all at once. usually people don't do well on those kind of diets.
For the first week, just try eating healthier. Start by replacing Soda with water, iced tea, oj, fruit juices. and replace your snacks with whole grain, fruits, veggies, salads, stuff like that.
Seventeen.com (new body, new you challenge) has a lot of good recipes for the week on that.
Second Week, start cutting back on the food. Only buy like a third though. This is when you start counting your calories and you start working out more. Buy POM tea at Hannaford. It has special antioxidents in them that help you burn fat and loose weight. Also with the Working Out, start Running, Jogging, Walking for 40 minutes per day with like 60 situps.
Some low calorie foods that are best for this diet (besides fruits and vegetables)-
Pria Bars (110 bars)
Special K Bars
Non-Fat Fig Newtons
Whole Grain Weat Thins
Low-Fat Peanutt Butter with Celery Sticks
Non-Fat Chocolate Pudding
Non-Fat Yoplait Yogurt
when you buy snacks look for the 100 calorie ones..they're the best.
hope i helped.
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