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im fat.
im 13 years old and weigh 165 i wanna lose weight really bad.
help me out please.
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im 14 i weight a little lesssss and i just stoped drinking all juices and soda and drank ONLY watter for like a week and i lost 5lbs. grant i play alot of sports and am in shape but really you should just start out slow like that
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Try this diet, it worked for me, after I had two babies. I lost 38 lbs in three months.
I have given it to other girls on this site.
You need a two fold plan. Burn calories and tone or build muscles. Burning calories is any exercise of long duration. Running, walking, biking, skating, swimming. rowing. Any or a combination of all, for an hour at least 5 times a week. Then work with free weights. Low weights like 3 to 5 to 8 lbs will help tone muscles, higher weights will build muscles. (You can use cans of beans to start.)You don't want to work on building muscles until you have lost weight. Otherwise you build the muscles under the fat and you will not look better. GEt a book on weight lifting or go to www.about.com they have a section on weight loss and weight training, you can sign up for their free newsletter. If you are going to work out a home can you invest in a few hand weights and a work out bench. You can't do the right kind of exercises on the floor. Look for books by Joyce Verdral, PHD. She has books about weight lifing that explain everything, and they have pictures and all. YOu can find used books and old books on the web at www.half.com for very little money.
And finally, you need to go on a very low fat diet, here is a basic one that I used for many years, and still try to follow. I know this works. The more fat you have the mor weight you will loose
Cut all fat out of your diet. Read the nutrition labels and see what food you eat that contains fat. Cut the out of your life. Foods that are high in fat are
Whole milk
ice cream
potato chips
cookies
cakes
pies
cheese
cheese
cheees
especially cheese
cheetos
doritos
french fries
NO FRIED FOODS
snack only on pretzels and low fat popcorn
no candy
no soda
drink lots of water
consume low fat or no fat versions of
milk
yogurt
drink lots of water
eat lots of fruits and veggies
white meat chicken and turkey or fish baked or broiled or grilled. NO FRYING
no red meat.
Eat a piece of chicken or turkey no larger than the size of your hand.
Cereal is a good snack food. Choose cereals low in fat and low in sugar, have with skim milk.
Eat dairy, fruit and cereal in the am.
snack on fruit
eat dairy, fruit, 4 oz of meat, and one slice of whole grain bread, or pretzels or popcorn and veggies or salad for lunch
repeat for dinner.
have a small bowl of cereal with fat free milk as a snack after dinner. Or pretzels or popcorn
follow this NO CHEATING, and you will loose 10 lbs in two weeks.
This is taken form the FAT TO MUSCLE DIET. It is a book, see if you can find a copy.
Here is an addition to this diet. Read the ingredient labels of the food you eat. Avoid any foods that have: Sugar, Dextrose, High Fructose Corn Syrup (HFCS) or Trans Fat, as any of the first four ingredients.
Good Luck to you. You go girl!
Michele
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Well I'm 14 and I weigh that much too.
But I am starting this diet. Where I run around my neighborhood with a friend twice a week.
And eat a lot of fruits and vegetables. Try to hold yourself back from eating junk food, because once you eat it, it's gone then you feel fat again.
I know it's hard, but if you diet with a friend it's not as hard, trust me.
Find a supportive friend, and start a dieting group.
I hope I helped.
:D
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