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How do you deal with anger?


Question Posted Tuesday June 26 2007, 11:23 pm

Im like so mad right now and I dont know how to deal wiht it. What do you do to get everyone off your mind?

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bitterxsweet answered Wednesday June 27 2007, 3:33 am:
sleep. lol seriously. i usually feel at least a little better after i get up. or listen to music - hard rock really helps me. it just gets the mad feeling out of your system. run. i hate running but surprisingly it does help. got a punching bag or a good pillow? punch it. im not the type to "talk about my problems", but if you have someone that you can vent to every now & again, just let it out! yell into a pillow or something. just dont hurt anyone =]

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