|
Pilates
If one significantly increases their daily intake of proteins while regularly doing Pilates 5 times a week, will they gain muscle mass? Or can you only gain muscle mass by doing bulk-muscle exercises like lifting weights?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
You can gain muscle mass by doing both!
If you intake proteins and do pilates 5 times a week- you'll get muscle mass but not as much
if you intake proteins and do muscle exercises and weight lifting, you'll get more muscle mass than the other one
-volleyball2150
]
More Questions: |