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friend anxiety
i get diarrhea a lot, like when i go to the bathroom i usually dont finish and have to go a couple times in a row. i hate sleeping over peoples houses because in the morning this is what happens and im so embarassed about pooping in front of anyone. this is interfiering with me having a good time. does anyone know what i can do to stop the anxiety and just go and have a fun time and not worry about it? i appreciate any advice. thank you so much.
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I'm so sorry about your situation, and hopefully it is only temporary! I suggest carefully monitering your diet-- what is it that you eat that causes this problem? It is important to eat healthfully and to intake a daily variety of protein, vitamins, and minerals. Too much of any one thing though is not good. You could seek a specialist for more understanding of what causes the diarrhea. For an immidiate solution, however, carry a small thing of perfume or air freshenner in your purse which you can spray to mask the smell after you have gone to the bathroom. Know also that anxiety irritates the bowels and can cause diarrhea, so try not to preoccupy yourself with worry or that will worsen the problem. Good luck!
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