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i smoked a ciggerate and lost my trust
my name is Rachel and iam 18 years old and about two weeks ago i started smoking after my cousin let me try it for the first time when i was 17 but the only reason she let me try it was to see what a horrible habit it was and she told me to promise her never to do it again so i promised her i wouldn't smoke another ciggerate again but 2 weeks ago i broke that promise and smoked a ciggerate and now i can't stop for some reason and my cousin is really mad at me and she dosn't trust me i told her i'll try to quit but she dosn't belive me how do i earn my trust back?
How do i stop smoking?It's just it's hard to quit when i see my cousin smoking so how am i suppose to keep that promise?
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wear a rubber band on your wrist, and everytime you get the feeling to smoke, take the rubber band back as far as it can go and snap your self with it. you have to really snap yourself, bc after a month or so, when your not wearing it, and get that feeling, youll remeber the bad stinging from wanting to smoke and you wont,.. Hope i helped<3
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