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Mood Swings
So I've had my period for over five years and I've never had PMS before. Last month, like a week before I got like really severe mood swings. After like two and a half weeks, they went away. Now they're back again. I went to the doctor last month and she didn't know what was wrong. The mood swings are the only thing I get and it's making my life and relationships really difficult. Any ideas as to what's going on?
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Don't worry it may just be a change in hormone levels or something.
Sometimes I have bad mood swings and other times I don't.
It changes everytime, it's perfectly normal.
You could try some relaxation therapy, like massage or yoga to help with the mood swings. That might help
Sarah
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Don't worry it's perfectly normal. Different girls get different things happen. My friend never even got her PMS yet LOL.
Although it's hard to keep down your mood swings just try to take different relaxing excercises like yoga, excercising (maybe punching that thing people use for boxing), and drink a lot of cold water.
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