|
Stick with the diet.
In the beginning of the year, i made a new years resolution to eat healthier. i was 168lbs then, and 5'5. I ate healthy for two months, until one night in the middle of Feb. I had KFC and I havn't been able to go back on it since :(. I weigh 146lbs now, so that obviously worked. What I'm here for is I really want to go back onto that diet. But I can't. I can for a few days, then i get scared or something and binge the next day. It sounds stupid, because I can give other people advice fine. But anyways. I need an eating plan that I can stick with. Work out plans that are easy. and Diet tips that can help me STICK WITH THE DIET.
I want to loose at least 20lbs to be healthy. so thats 126lbs? even 130lbs isn't that bad.
Please Help me. I hate feeling guilty all the time.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try special k. i eat it 2 times a day and its SO good especially if you add honey (its sweeter but still healthy) you literally lose weight, ive lost like 5 pounds already in 2 weeks. try going biking and walking.also, try doing 25-50 sit ups each night, it goes great with all the physical activity. 130 pounds is GREAT if youre 5'5. hope i helped :)
]
More Questions: |