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jump rope


Question Posted Saturday May 12 2007, 12:39 pm

Hi I saw one of your advice things and you said "if you jump rope for 15 minutes a day for a month, you will lose 10 pounds." did you mean you would lose 10 pounds that month?


[ Answer this question ]

Additional info, added Saturday May 12 2007, 12:44 pm:
you also said...

"firstly, diet. Cut out some of your junk food. Start eating fruit instead of chips. then, excersise. Start running everyday!! run for 15 minutes a day. Start out jogging then do butt kicks, and then finish with high knees."

How long will it take to loose weight from doing those things? and how much weight will you loose from them? I'm about 5'2 148 lbs {i'm overweight} so dod you think i could get down to 125 by summer? If not, how long do you think it would take?

This was a really good response to that question and you seem to know a lot about this stuff so thanks in advance!!!.
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

ryanrossluvsme answered Sunday May 13 2007, 8:15 pm:
yes that month; theirs never really a time period but you'll probably start to see results in a bout a month. the weight yoyu lose varies depending on your metabolism.not by the start of summer but maybe the very end if you try very hard. and thank you!

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