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16/f overweight?
i'm 148lbs and 55inches. and i'm 16.
i know i'm overweight.
i've been trying to eat healthy since New Years and I've lost 20lbs since then (i used to be 168lbs)
i've been really good dieting back then until end of febuary-ish when i decided to eat KFC. every since then, its been really hard for me to go back on the diet.
but anyways..then i came across this book at Barnes and Nobles called "The Diet for Teenagers only". it seems like a good weightloss plan. and I want to try it out (and stick with it) until i loose at least another 20lbs or look fit. (i would LOVE to get a fourpack so i can get my bellybutton peirced).
anyways. what i'm asking, is:
1. Have any of you ever been on this diet before? even if you havn't...can you tell me best ways to keep myself from overeating?
2. Best Workout Tips! i think i'm going to start using a Nordick Track (if you don't know what it is its this thing that you ski in place, like a tredmill). It supposebly burns 1100 calories an hour, is that true? if i do that..i was going to do it for an hour 3 times a week.
3. How often should I lift weights and do you think getting fit would be easy for me to get?
THANK YOU FOR YOUR HELP!
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Maybe give some free advice about: Fitness?
I think you have everything under controll it's all goals which you are fighting to get which is great. Aout the 1100 calories an hour that might be something they say just so that you buy it may work maybe not that good. I usually lift weights twice during the school days lift it 20 times abd may once when i go to bed.
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