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14/f .. How much grams of fat should you have each day to maintain a healthy diet? I'm not like thinking about dieting or anything lol I just want to stay healthy so when I get old I'm not like fat or something.. thanks :]
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
It all depends on age & your body type. Here's a calculator you can use-
[Link](Mouse over link to see full location)
Fill in your information. Another way to do it would be looking at the nutrition facts on products you eat. It should not be higher than 40% fat. For example, if whatever you're eating has 100 calories & underneath it it says 15 fat calories, you take 15 divided by 100 which gives you 15% fat, which is under 40% so that's okay to eat.
-hope that helped!♥
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