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Exercises that work good and fast
14/f Hi, im a 145 pounds and i have big flabby thighs and i need exercises made for them expecailly the front and back of thighs. I also need exercises that lift my butt. How do you get a flat stomach and not a flab somach? Cuz i need exercises that work my lower abs. And my flabby arms could use help to. Please help me!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Basically, you've told us that you have "flabby" thighs, arms, and stomach. The only way to get rid of this fat is diet and exercise. You can do a million crunches a night, you're still not going to lose weight.
It is IMPOSSIBLE to tone or lose weight in only one area of your body, so stop trying the ab workouts and the thigh workouts: nothing is going to happen. Start doing cardio workouts, like jogging and walking long distances. Also, start a low-calorie diet.
No one can lose weight fast. It takes hard work and discipline to lose weight, but those who DO lose weight are the people who can control what they eat and how much they exercise.
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there is a exercising machine that REALLY works and it is not that expensive. It is the ablounger. it really really your abs. i sometimes use it and it worked. for your arms, you can use those strechty rubber bands asso. For thighs, i would recommend bike riding. It nwill probely work the best.
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