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hey i have a question about my teeth problem
i am very addicted to pop and i drink around 3-4 cans a day should i quit? or cut back on the pop or what?
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Maybe give some free advice about: Mental health?
I guess you need to consider the pros and cons of drinking that much pop. What are the reasons you drink it? What possible positive things does it offer you? What are some possible problems from drinking that much pop?
You have several options if you want to cut back on the pop. You can give up one or two cans a day, cut it out totally, switch to a different drink, etc. A major thing to consider is sugar content - if that's a reason you want to cut back, be sure to check out how much sugar is in your new juice/whatever.
Caffiene is also a good reason to cut back on pop, so be aware that drinks like coffee or tea also have it.
Waters, some juices, smoothies - all are excellent alternatives. But if your pop consumption isn't causing you any major problems or you are happy the way you are, you may want to still drink some.
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