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my body issues
yea so im having problems with my weight because some people tell me that im fat and need to loose weight. But others tell me im perfect the way i am so i dont know what to think. I think that im fat and that i do need to loose weight but i just cant, i love food so what can i do to keep my mind out of food, and start loosing weight, or to say to myself that im good the way i am.
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Maybe give some free advice about: Health?
this is a decision that you have to make for yourself. if you are unhappy with your body you should do something about it because then you will feel happier in yourself. do not mind what others say, it is not your bosy that is important but your personality. if they tell you that you are 'fat' then are these people you friends? if not, don't listen to them, their opinion doesn't even register. if they are then why are they telling you this? are they putting you down so they feel better about themselves or doing it for your own good?
as far as food goes, it is not the amount you eat, its what you eat and how. if you decide to lose weight, stay away from junk food, too much red meat, fried foods etc, and have nutritious, healthy meals with vegetables, fruits, white meat, wholegrain etc instead. there are plenty of nutrition websites with healthy recipes or check out books in your local library.
also, if you decide to lose weight, some exercise will help. don't join a gym, you don't need to. go running, not far at first, but stick at a slow steady pace and go as far as you can manage. don't stop when the first pain comes, running through it is easier than stopping and starting again. do situps, lunges, pressups if you can, just active things that you can do at home for little or no money.
finally, DON'T crash diet. it is the most unhealthy thing you can do to lose weight and you put it all back on once you stop dieting.
hope this helps you decide what to do,
laura xxx
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