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jogging
14/f
i jog daily. i don't want bigger thys or to gain weigh even if it is with muscle. i have enough muscle. i want to get smaller thys and a butt. i am not fat, the rest of me is small my thys are just unproportional. will running slim me down if i run a little over a mile a day? if it doesnt, what will get my thys smaller
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hey
well, there aren't really any ways to "slim down" your thighs & butt except by creating more muscle.
by running a mile a day, you will intially be making them bigger with muscle.
to slim them down, i suggest not jogging / running / working out (except in gym if you must) for like a week & see if they slim down.
or, just eat healthy foods & not work out (in case you are concious about gaining weight by not working out).
you can always "slim down" by not creating muscle by joining a yoga class... you sweat it all out & it REALLY helps with stress. if you are a busy girl during the week, go to the class every weekend! TRUST me, it helps.
i hope i helped you out a little :]
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