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nightmares
Well I've been sort've depressed for a long period and evrytime i'm sad I sing a happy song or listen to it but lately it hasn't been working, later i'd feel sad again.
I've been having nightmares everyday for the past two weeks but I didn't watch any sad or scary movies and i'm not sad about a certain thing at all, i'm just sad.
Like one time I had a dream of me being a cannibal, then the other day I had a dream of babies being fluished down the toilet, they're just terrible!
and for the past 2 days I couldn't fall asleep. I'm not like other people who tries not to fall asleep so they don't have nightmares, I was trying to fallasleep but just hoping I don't have nightmares but I couldn't fall asleep and I was trying to.
please help me..
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
This happens to lots of people. They go through stages of depression. Something is clouding your thougts, and you aren't quite sure. I would go to an adult you trust and talk the problem out. Or you could go to a really good friend whom you trust. You will feel so much better after discussing it out with someone.
Also, about the sleeping problems... I went through somethnig similar. Are you eating right before you go to bed? If so, try to eat something VERY little. Eating right before bed can cause you to have nightmares or just strange dreams.
When you go to bed, what do you think about? Try to think happy thoughts, or listen to some very relaxing music. When you think constantly about thoughts that might get you mad, sad, worried, or excited, its harder to fall asleep. Try to calm yourself down before bed. Sometimes having a nice warm cup of hot chocolate will do the trick! =]
I hope I've helped a bit. And I hope everything goes well for you! =]
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