|
splits
i need to do my splits and i have one day! im very close but not close enough help!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
just keep stretching. i'm the same way i'm almost there but if you stretch for a while you'll eventually be able to do them. a good stretch that helps is: kneel down but put one foot flat in front of you with your leg at a 90 degree angle. then lean foward so if you look at your hips they're like in a split just your knees aren't. it's also important that your calves/under your knees are stretched. so for that sit with your legs straight and make your nose touvh your knees and hold it.
good luck with whatever you need to do splits for lol
<3briana
]
stretch out as much as possible
or tell your cheer coach or w/e that you need to have more work done for you to be more flexible
hope i helped
have fun !!!
]
More Questions: |